Happy Friday, Reader!

I've been in therapy for over a year to help me process the death of my marriage.

I remember sitting in one meeting saying, "how do you reframe an event when your spouse say's they're going to cause harm to themselves and this isn't the first time they've done it?"

Those moments when you visit your memories in your mind and they still take your breath away.

They might not hold as much power as they once did, but those moments still feel like a dream.

My therapist listened, and we sat for a few moments.

Then he taught me about picture frames.

The picture could be an old rusty truck, or a tire swing hanging off a tree.

But when the frame changes, new details stand out in the picture.

He dove further into this skill and taught me about reframing, not just for this event, but for any memory or moment where I felt like I was stuck.

That's one of the reasons this Worst Case Scenario Worksheet helps.

It'll walk you through those spiraling thoughts and gently bring them back to truth.

It's a helpful tool for moments when anxiety starts to spike and spiral.

​You can download the worksheets here.​

Sometimes writing things down helps us see things more clearly.

I know it's been helpful for me.

With love,

Micah

#1. Faith-filled women, life-changing stories—powerful lessons from the Bible’s strongest women who changed the world through their faith. Grab your personal copy of our Women's Bible Study collection. #2. When was the last time you made intentional time for God and felt that peace in your heart and home, even amid chaos? With your copy of Walk With God, you won’t have to wonder when you’ll feel close to Him again. #3. This is the full 9-month comprehensive preschool curriculum loved by 1,250+ parents and educators. All you need to do is download, print, and watch your child's eyes light up with learning. #4. The Smart Learners Academy Kindergarten Curriculum is designed to be your one-stop shop for teaching kindergarten. #5. Remember: you can use the code HOME20 for 20% off any purchase in our shop (and because you're so awesome, there's no limit to how often you can grab this savings).   Praying for you always · Micah Klug | Home Faith Family

You're the reason why I'm able to keep the lights on and put food on the table. Thank you for making taking care of my family possible.

You're receiving this email because you signed up for one of our freebies or purchased one of our products. To encourage Micah Klug and Home Faith Family to create more free content (like this email 😉), this email may contain ads or affiliate links at no cost to you. This allows us to cover the costs associated with running this newsletter.

If you have any questions, simply reply to this email. I'm always happy to answer any questions you may have or help you where I can.

Thank you for being a special part of our community. Just so you know, if you ever need a break from these emails or find that they're no longer for you, you can unsubscribe here. We'll be sad to see you go, but we also understand that life happens. You're always welcome to come back anytime.
113 Cherry St. #92768, Seattle, WA 98104-2205