Hi Reader,

What would you give to not wake up at 2AM wondering if your child's going to be okay when their friend let them down?

To have the gift of a getting your thoughts out of your head, so you can see them for what they are.

In a world where people would quickly give up grandma’s secret ginger snap cookie recipe for 5 minutes of mental peace, it’s important to take care of ourselves (and grandma, too).

One way you can do this is by journaling.

Journaling reduces your stress, improves your attitude, and allows you to process your feelings without the fear of judgment.

But sometimes, you might not know what to write about.

That’s where these free printable journal prompts come in.

100 Free Journal Prompts For Mental Health + Printable

To help you get started with journaling, you’ll be sent a list of printable journal prompts specifically focused on mental health.

These prompts are designed to encourage self-reflection, increase self-awareness, and promote your emotional well-being.

All these prompts are in a PDF journal. All you need to do is download, print, and write.

​GRAB THIS FREE JOURNAL​

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5 Simple Ways to be Grateful During Hard Times

These 5 simple ways to be grateful during hard times will help you overcome whatever trial you might be going through, keep your faith in God, and grow in your journey of discipleship.

#3 is a game changer and #5 is the key to overcoming any trial you face.

​READ THIS POST

How to Not Feel Like God Ran You Over with a Truck

We know it’s important to trust God and His plan for our lives. But, how can we overcome fear and difficult times without feeling like God ran you over with a truck?

Continue reading to learn how you can strengthen your faith in God, even through hard times.

​I NEED TO READ THIS

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58 Bible Verses To Take Control Of Your Anxiety and Stress

I love these comforting Bible verses about anxiety and stress. These scriptures are perfect reminders for when hard times come.

If you’re looking for a little comfort in your life and more control over your anxiety and stress, then you’ll love reading these Bible verses.

​READ THESE BIBLE VERSES

Keeping Your Faith in God When Life is Falling Apart

You don’t have to lose your faith in God, even when life is falling apart. Keeping your faith in God strong is possible as you come closer to Christ.

​READ THIS POST

5 Special Ways To Witness God’s Love When You Struggle

God’s love is always within reach when you’re going through trials and tribulations. He is there, and here are 5 special ways you can witness God’s love when you struggle with your faith during times of trial.

​READ THIS POST

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With love,

Micah

PS. For Professional Help: There's no shame in getting professional help for your mental health - in fact, it's a brave step.

Just like you would go to a hospital to fix a broken bone, your mental health and well-being is important.

Get the professional help you need and deserve.

SAMHSA’s National Helpline (1-800-487-4889) is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders.

This service provides referrals to local treatment facilities, support groups, and community-based organizations.

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